Classes
Beginner Boxing Session: from 4pm on Tuesdays and Thursdays
Through expert guidance, you’ll learn the fundamental techniques of boxing, including proper stance, footwork, basic punches, and defensive manoeuvres.
We focus on building a strong foundation in boxing skills while emphasising safety and proper form. As you progress, you’ll gain confidence in your abilities, enhance your fitness level, and experience the mental discipline that boxing cultivates. Whether you’re stepping into the ring for the first time or seeking a dynamic workout, our beginner boxing sessions are designed to introduce you to the art of boxing while fostering a supportive and inclusive training environment.
Advanced Boxing Session: from 6pm on Tuesdays, Wednesdays and Thursdays
Our advanced boxing sessions are tailored for those who have a solid foundation in boxing fundamentals and are eager to take their skills to the next level. Led by experienced coaches, these sessions delve into more intricate techniques, strategies, and conditioning routines.
In advanced sessions, you’ll refine your footwork, hone your defensive manoeuvres, and perfect the execution of complex combinations. You’ll delve into sparring, gaining real-time experience in applying your skills under controlled conditions. Our coaches will guide you through the nuances of reading opponents, countering effectively, and enhancing your overall ring IQ.
Strength and conditioning play a significant role in advanced sessions, focusing on agility, endurance, and explosive power. Mental fortitude and strategy development are emphasised as you evolve into a well-rounded boxer. Whether you aspire to compete or simply want to challenge yourself, our advanced boxing sessions offer a dynamic and intensive training experience that pushes your limits and propels your boxing journey forward.
The DiSE Programme
Limehouse Boxing Academy is a dedicated supporter of young athletes pursuing the Level 3 Diploma in Sporting Excellence (DiSE). Recognised and endorsed by England Boxing, DiSE caters to aspiring athletes aged 16 to 19 with the potential for sporting success. Valued at 64 UCAS points, the program seamlessly integrates boxing training and education, enabling participants to excel in both arenas.
Over two years, students engage in full-time boxing training led by experienced England Boxing coaches while pursuing their regular school or college studies. This unique approach ensures that budding boxers not only refine their skills but also acquire valuable qualifications for future endeavours. Limehouse Boxing Academy empowers students to strike a balance between rigorous training and education, guiding them towards success in the ring and beyond. With DiSE, we are committed to helping young athletes attain their Level 3 Diploma in Sporting Excellence and secure a prosperous future.
